Sparkling water is often seen as a more appealing alternative to still water, thanks to its refreshing effervescence that adds a bit of excitement. This is true for both children and professionals who may find plain water less enticing. However, sparkling soda water not only keeps people hydrated but also offers additional health benefits due to its mineral content. Let’s explore some of the advantages that soda water can provide for both children and professionals.
Children often find the taste of plain water uninteresting, and professionals may struggle to choose water over a cup of coffee. As a result, both groups tend to consume less water than they should, leading to dehydration and its associated side effects.
Proper hydration is essential for optimal health, regardless of age. Water is the perfect choice for staying hydrated as it is sugar-free and calorie-free. The benefits of proper hydration include:
- Helping the body regulate temperature
- Nourishing the eyes, nose, and mouth
- Maintaining healthy skin
- Eliminating toxins from the body
- Regulating blood volume
- Promoting muscle and joint function
If drinking enough water throughout the day is a challenge, consider sparkling water as an enticing option that can tantalise your taste buds while helping you meet your hydration needs.
While you may know it as soda water, sparkling mineral water is an apt description because it contains significant mineral content.
One of these minerals is calcium, which is well-known for promoting bone strength. It also plays a vital role in muscle function, cell signalling, nerve transmission, and hormone secretion in the heart. The calcium content may vary among brands, but some options can provide as much as 348 milligrams, which accounts for 44% of the recommended daily value based on a 2,000-calorie diet.
Soda water may also contain magnesium, another important mineral. Magnesium plays a crucial role in biological functions such as protein synthesis, blood sugar regulation, blood pressure maintenance, and proper muscle and nerve function.
Research from 2002 indicates that many people do not obtain sufficient magnesium through their diets alone. Sparkling mineral water can serve as a valuable source of natural, calorie-free magnesium, supplementing your intake.
Watch out for Flavored Options
While there are numerous health benefits associated with soda water for children and adults, it’s crucial to be mindful that not all sparkling water options are equally healthy. Flavoured sparkling water may contain added sugars and artificial sweeteners that are high in calories and other unhealthy ingredients.
If you’re seeking a suitable hydration option for children and professionals, flavoured soda waters are not the best choice. Instead, opt for soda water that is high in minerals and free from additives such as sugar, artificial sweeteners, colourants, and flavourings. However, this doesn’t mean you can’t add a little natural flavour yourself. Consider adding chopped fresh fruit to plain sparkling water for a delightful taste when plain water alone doesn’t quite cut it.
This article was originally featured on Drinking Water Fountain’s blog.